It was over 20 years ago when I stepped in the front doors of a Chicago land fitness center to fulfill a summer internship as the final...

I love sugar. Not necessarily the jelly bean candy-type of sugar: I love baked goods. Yes, cookies, cakes, pies, donuts.... you get the...

Shhh... I have a secret. I am a chocolate junkie at heart. I love, love, love chocolate. But I have learned over many years that a...

I have always been a person who keeps moving. It's a rarity for me to have "nothing to do." And especially after having children, there...

We have all heard the phrase: "Laughter is the best medicine!" And it seems to ring true when we are emotionally down in the dumps. But...

Well, over the week I did some spring cleaning. And as I began to clean the nooks and crannies, I was uncovering hidden Easter eggs that...

I hope you enjoyed a beautiful Easter Day yesterday as we celebrated the Risen Son, Jesus. Easter is a day of renewal. There are signs...

Summer is just around the corner and I want to revisit an important point I wrote about several months ago. There is nothing more...

I'm on a Quest...really. I've been on the Quest bar diet for the last few months and must return back to whole, clean foods!! I don't...

There is never a shortage of stories regarding muscle soreness when you are in the health and fitness field. I've had many clients share...