Manic Monday - Trick or Treat? Don't be tricked into eating all of that candy!
What a TRICK candy plays on our minds at Halloween. It's everywhere this time of year. Whether you hand it out to the characters who...
Manic Monday - Breast Cancer Prevention Month
💕💗💕💗💕💗💕💗💕💗💕💗💕💗💕💗💕 It's been a month when fall colors usually sprout. But with this unusually warm (and rainy) fall,...
Manic Monday ~ Comfort Food Swap
It's that time of year again...FALL! The days are cooler, the sun sets faster, and rain adds to the need for warmth. With the need for...
Manic Monday ~ What is this? (Foam Roller)
I want to throw in a few posts this year that highlight items in the gym that many people see but don't know how to use them. It's a...
Manic Monday ~ Boost your Aging Muscles!
I came across this fantastic publication just this past weekend. It came a great time. Just recently I have been having many friend...
Manic Monday ~ I have a Confession...
With all of this abnormal hot weather in September, I have been craving cold treats. And if you know me well, you know that I LOVE ice...
Manic Monday ~ The Pie Chart Test (part 2)
How many pieces of pie did you conquer last week? For those of you who are just joining this Monday madness, please catch up by reading...
Manic Monday ~ The Pie Chart Test (PART 1)
There was a "pie" test I would have our personal training department administer. No, it's not a pie eating kind of test, although I bet I...
Manic Monday ~ Sugar is WAY too sweet!!
Happy Labor Day! Chances are you have or are attending a social event over this holiday weekend. I will bet you that food is part of it....
Manic Monday ~ Are You All In?
In the health and fitness world, we tend to be people who are "all in" or "all out." What I mean is that we go full force (to start) or...
