Manic Monday ~ Are You All In?
In the health and fitness world, we tend to be people who are "all in" or "all out." What I mean is that we go full force (to start) or...
Manic Monday ~ BE Optimal
I had a wonderful conversation with a few girls that attended one of our group exercise classes the other night. Our discussion really...
Manic Monday ~ Try Medicine....Balls
Monday, August 14, 2017 Last week I subbed for an exercise class at MVP Fitness in Milan. As I was preparing for the class and had a...
Manic Monday ~ Manic or Control
Well, as I was talking to a good friend this past week I realized that barriers and unforeseen events are not just happening to me. They...
