Manic Monday - Quotes to Live By
If you have ever set goals for a healthier life or physical improvements, you are well aware of the basic necessary choices you have to...
Manic Monday - Be a goal setter!
It's Monday.....again. Did you set any new goals heading into this summer? If you have, are getting closer to reaching them? One thing I...
Manic Monday - Quick Fix
It's Manic Monday! How's your healthy lifestyle journey going? Some would say "great," many would say "good" or "OK", but most people...