It’s unofficially summer.... but, in my books June 1st is always the start of summer. In the Midwest, it’s a complete season change that...

Monday, May 28, 2018 In honor of our military men and women, I want to remind everyone of the sacrifice and service these amazing...

The missing rewards that motivate healthy lifestyle changes are not what you think! This article I found describes factors that we should...

After a long season of colds, influenzas, strep throats, sinus infections..... And I'm sure I'm missing something, it's about time warm...

Just so you know, it's Mother's Day next Sunday! AND because I'm a mom, I know how precious it is for my kiddies to write handmade notes...

I always wore a size 9.5 athletic shoe in high school. I suppose my still-developing brain thought I was "officially" done growing. So...

Is it really true? Are the birds really chirping? Are those buds appearing on the trees? Do I really have a kick in my step because I’m...

Have you seen the latest MVP Fitness posts regarding the need to buy some more equipment for the exercise classes? The need for extra...

Baby, it's cold outside....STILL! My boys have started their baseball season. In fact, my older son played ball last a couple weekends...

I read a good write up about Monday... and I read it just after I gulped down the “rare occasion” home cooked feast that I decided to...