There is never a shortage of stories regarding muscle soreness when you are in the health and fitness field. I've had many clients share...

St. Patrick's Day has past and was a date marker for our 60 day challenge of healthy living. If you were one to use this benchmark to...

It seems like running any distance race is on many people's bucket list of things to achieve. Whether it be a 5k, 10k, half-marathon,...

Welcome Monday! ...Aaaand, how many of you stepped on the scale this morning? If you are one of the many who did just that, then how did...