Manic Monday ~ Surviving the Sick Season
The Mid-West is known for its four seasons, extreme humidity in the heart of summer, the extreme opposite in the heart of winter, and the...
Manic Monday ~ Cross Training To Try
Out of all the different training styles I prescribe and train with clients, the most favorite is the cross training style. Now, don't...
Manic Monday ~ Shake, Shake, Shake!
My blender is my most favorite kitchen appliance. In fact, I have two on hand at all times. I have a large Ninja blender and an 8 cup...
Manic Monday ~ The Most Powerful Drink
It's the day after Super Bowl Sunday. How are a YOU feeling? In most cases, people have celebrated America's sport of football with...
