I remember those good old days when I was quick to follow the latest diet trends. Just last week I recalled a memory to my husband...

E is for exercise. Actually, the "E" is for EFFORT in exercise! I would like to believe that most people know the minimal requirements of...

Math was one of my favorite subjects in school. In fact, I still enjoy working with numbers. I love establishing budgets, calculating our...

Exercise, exercise, exercise! People think exercise has to be all or nothing. With a revolving world of ever-so-busy, can't squeeze...

Have you ever heard the question, "Do you eat to live or live to eat?" This question is very clear and simple. If you REALLY think about...