Have you ever got to a moment in your life and wished you would have done things differently? It can be daily, like when you got up on the wrong side of the bed and everyone felt the wrath of that all day long. Or maybe it's something bigger, like attending a class reunion or wedding and wishing your health was better since you had a hard time finding a nice outfit that fits! In any instance, we might think like that catchy phrase that comes to mind: "I wish I woulda, should

StartFragment I love small challenges. I feel like a "winner" when I see a challenge through to the end. I get a good dose of the larger challenges in life, but it's those smaller ones that I feel I can easily tackle without the long list of emotional efforts. It's the success of the small challenges that also help us reach our big goals. Like I have said before, changing your lifestyle towards a goal of a healthier life requires a whole lot of mental preparedness. Sometim

October 10, 2016 I know many people who just can't stand to sweat (aka "exercise"). I also think society has built a certain visual of what exercise looks like. When I was in college there was a poster of a sweaty "FAME" dancer wearing what looks like an 80's exercise leotard in one of my professor's office. During that time my professor was my corporate fitness advisor and I honestly believe she was teaching us to gage the sweat expenditures of clients instead of heart rat

October 3, 2016 Have you heard the saying, "If there's a will, there's a way"? Maybe it's a saying you don't pay much attention to as it's used quite often to express a determined individual who is going after something. If we were to truly analyze this statement, you might find yourself putting some real worth into this phrase. I recently took a look at this phrase and pondered what "WILL" really meant. I decided to get the definition and came across the following: ********