Manic Monday ~ The Half Rep
There are so many different methods one can use to "sculpt" or shape the muscle. First of all, strengthening the muscle should be the...
"Outdoor Running" Inside
Monday, March 19, 2018 It use to be that I could run outside in any kind of weather. I would run in the snow, in the rain, in high...
Manic Monday ~ Drink a Shamrock Shake
It’s that time of year to wear green and eat some green.... I’m not just talking veggie style greens, I’m talking about a minty shake....
Manic Monday ~ GET BALANCED!
L1 S5 Those letters and numbers are all too familiar to people with back pain. That code signifies the location of the spine in which...
