Manic Monday ~ "Injury Can Be A Beautiful Thing"
Monday, July 31, 2017 Well, the Bix 7 road race has come to an end. And as I reel in the individual stories of how racers did, I am...
Manic Monday ~ Mental Music to Motivate
In my "younger" days, every Monday morning use to take off at 5:00 am for a 10-12 mile country run to start my week. There were three...
Manic Monday ~ What is a step worth?
We have all known about the craze of fitness trackers. Whether it be Fitbits, Garmins, Polars, or the simple pedometer, these are all...
Manic Monday ~ Tit for Tat
Tit for tat is an English saying meaning "equivalent retaliation." And it's the perfect phrase for me to use for accountability reasons....
Manic Monday ~ Go forth with the Fourth!
Let's get real for a moment. What do you associate the 4th of July with? ( think about it ......) Did you think food? For most, the...
