How was your 2016 Thanksgiving? Did you stay on track with last week's challenge (see the 11/21 post) or did you create a belly waiting to explode? Well, either way...there is a way to give your body a revival. I know we all hear "you are what you eat," and that phrase is really true. Your body is made up of millions and millions of cells. Think about the cells in your skin, your organs, your blood, your muscles, your bones, and your brain. All living cells. Your cells ne

Okay....have you been preparing for Thursday's feast of all feasts? It truly is a wonderful day to celebrate. We are all so blessed to be living in this country. It's a time to truly be grateful. With this time, also comes an abundance of food. Amazing food. I can already smell the aroma of our Thanksgiving dinner.....it is embedded in my mind. How can it not be? As good as Thanksgiving is....there is also a consequence side. It is not the stuffed turkey....it's the STUFFE

November 14, 2016 Thanksgiving? Christmas? The weather has tricked us! With the weather being so nice we still find that outdoor obligations are calling our names! Week by week we end up outside tidying up the fallen leaves, cleaning off our patio furniture so we can enjoy watching the kids play outside, and finding many little tasks that should be done before our first snow of the season. All of this has taken our minds far from the holidays that are just around the corner

Novem It's PERFECT exercising weather these days. The weather is not too cold and not too hot....it's "just right!" I love to knock out my exercise time first thing in the morning before my kiddies rise for the day. Those morning sessions are my harder workouts. But, it's those supplemental exercise sessions that I absolutely enjoy. I say "supplemental" because it is extra bonus time ....beyond my weekly session goals. So what are my supplemental exercise sessions? Well,