I had a wonderful conversation with a few girls that attended one of our group exercise classes the other night. Our discussion really...

Monday, August 14, 2017 Last week I subbed for an exercise class at MVP Fitness in Milan. As I was preparing for the class and had a...

Well, as I was talking to a good friend this past week I realized that barriers and unforeseen events are not just happening to me. They...

Monday, July 31, 2017 Well, the Bix 7 road race has come to an end. And as I reel in the individual stories of how racers did, I am...

In my "younger" days, every Monday morning use to take off at 5:00 am for a 10-12 mile country run to start my week. There were three...

We have all known about the craze of fitness trackers. Whether it be Fitbits, Garmins, Polars, or the simple pedometer, these are all...

Tit for tat is an English saying meaning "equivalent retaliation." And it's the perfect phrase for me to use for accountability reasons....

Let's get real for a moment. What do you associate the 4th of July with? ( think about it ......) Did you think food? For most, the...

So, it's summer! And summer is my FAVORITE season. Being that summer is my favorite, I felt compelled to share my season of "favorites"...

It's that time of year again when a certain event crosses the minds of people in our area who are willing to check off another thing on...