St. Patrick's Day has past and was a date marker for our 60 day challenge of healthy living. If you were one to use this benchmark to...

It seems like running any distance race is on many people's bucket list of things to achieve. Whether it be a 5k, 10k, half-marathon,...

Welcome Monday! ...Aaaand, how many of you stepped on the scale this morning? If you are one of the many who did just that, then how did...

The Mid-West is known for its four seasons, extreme humidity in the heart of summer, the extreme opposite in the heart of winter, and the...

Out of all the different training styles I prescribe and train with clients, the most favorite is the cross training style. Now, don't...

My blender is my most favorite kitchen appliance. In fact, I have two on hand at all times. I have a large Ninja blender and an 8 cup...

It's the day after Super Bowl Sunday. How are a YOU feeling? In most cases, people have celebrated America's sport of football with...

Do you want to know a secret way to burn more calories while resting? And I really mean "resting".... Not walking slowly, just resting. ...

There once was a time when I thought that those little "extra" steps in my daily routine really didn't matter. I mean, come on..... park...

So, it's two weeks into the New Year. By now...either you have made good effort to have a healthy lifestyle OR you are slowly slipping...