It's the hyped up time in our year which most of us decide to make better resolutions and goals to improve our lives. So, while there is...

Happy New Year!!! Is this the year? Are you ready for a fresh start? Some of you might be feeling like an ugly Christmas sweater I saw...

The feasting, the gift opening, and social gatherings are coming to an end for the month.....and the season. With the focus turning to...

It's that time of year again! In our "big" city there are several places I avoid visiting during the holiday shopping season. Let's...

Have you ever observed someone perform hundreds of abdominal crunches? I mean seeing someone work on their tummy for 20 minutes is great...

How was your 2016 Thanksgiving? Did you stay on track with last week's challenge (see the 11/21 post) or did you create a belly waiting...

Okay....have you been preparing for Thursday's feast of all feasts? It truly is a wonderful day to celebrate. We are all so blessed to be...

November 14, 2016 Thanksgiving? Christmas? The weather has tricked us! With the weather being so nice we still find that outdoor...

Novem It's PERFECT exercising weather these days. The weather is not too cold and not too hot....it's "just right!" I love to knock...

Have you ever got to a moment in your life and wished you would have done things differently? It can be daily, like when you got up on...