Manic Monday - Exercise Induced Metabolism
Exercise, exercise, exercise! People think exercise has to be all or nothing. With a revolving world of ever-so-busy, can't squeeze...
Manic Monday - Eat to Live
Have you ever heard the question, "Do you eat to live or live to eat?" This question is very clear and simple. If you REALLY think about...
Manic Monday - Quotes to Live By
If you have ever set goals for a healthier life or physical improvements, you are well aware of the basic necessary choices you have to...
Manic Monday - Be a goal setter!
It's Monday.....again. Did you set any new goals heading into this summer? If you have, are getting closer to reaching them? One thing I...
Manic Monday - Quick Fix
It's Manic Monday! How's your healthy lifestyle journey going? Some would say "great," many would say "good" or "OK", but most people...
Manic Monday 4th of July Holiday
Happy Birthday America! Today is not only a day of festive celebrations across our great country, but it's also a day of enjoying some...
Manic Monday
It's Manic Monday! Let me introduce myself and this manic attempt to educate and motivate you along your journey of a healthier...