Exercise, exercise, exercise! People think exercise has to be all or nothing. With a revolving world of ever-so-busy, can't squeeze...

Have you ever heard the question, "Do you eat to live or live to eat?" This question is very clear and simple. If you REALLY think about...

If you have ever set goals for a healthier life or physical improvements, you are well aware of the basic necessary choices you have to...

It's Monday.....again. Did you set any new goals heading into this summer? If you have, are getting closer to reaching them? One thing I...

It's Manic Monday! How's your healthy lifestyle journey going? Some would say "great," many would say "good" or "OK", but most people...

Happy Birthday America! Today is not only a day of festive celebrations across our great country, but it's also a day of enjoying some...

It's Manic Monday! Let me introduce myself and this manic attempt to educate and motivate you along your journey of a healthier...