Rachel Zimmerman

It’s unofficially summer.... but, in my books June 1st is always the start of summer. In the Midwest, it’s a complete season change that...

The missing rewards that motivate healthy lifestyle changes are not what you think! This article I found describes factors that we should...

After a long season of colds, influenzas, strep throats, sinus infections..... And I'm sure I'm missing something, it's about time warm...